Helping Adults Find Their Best Self Again
Therapy for trauma, emotional overwhelm, and life transitions
You don’t have to do it alone.
If you find yourself always on edge, wiped out by your emotions, or repeating the same unhelpful patterns, therapy offers a place to pause, untangle what’s going on, and begin to feel steadier and more in control.
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Many clients don’t think they have “traumas.” But when I ask about past events, they often see that they do.
Trauma isn’t only big tragedies — it’s any experience that disturbed, distressed, or overwhelmed you.
You probably have a long list. Let’s start unpacking it together.
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Constant tightness in your stomach, muscles, or chest and neck.
Mood swings and quick irritability—snapping or getting frustrated easily.
Can't or won't slow down because you must do everything for everyone.
Anxiety isn't only panic attacks; it's a the inability to turn off your brain and allow your body to truly relax.
It shows up as perfectionism, depression, anger, or even apathy—and it's exhausting.
We can work on that. -
Becoming a parent, ending or starting relationships, or big life changes can make things feel chaotic.
How we relate to others mirrors how we relate to ourselves — and our own needs are often the first to be ignored.
Meet Kelly
I’m a licensed therapist who helps women and men make sense of what they’re feeling and why. My approach is supportive, honest, and focused on helping you feel more like yourself again—not just “get through” the hard things.
Getting started is simple:
60-minute initial session (in-person or virtual). Please complete the required paperwork online before the appointment.
A brief phone call to make sure we are a good fit and to schedule your intake appointment.
Therapy is better with a dog
Certified Alliance of Therapy Dogs, #051897
Theia (thee-uh) is an AKC Rough Collie (like Lassie), born November 2019.
Calm and gentle, Theia likes being near people and is curious about their feelings. She’s soothing and loves pets and attention.
If you have allergies or worry about large dogs, tell me before your session and I’ll accommodate you.
Theia’s work schedule varies and she may or may not be at work the same day as your session.
