New face around the office

New face around the office

Regular clients may have already met her, but we’ve got a new face that will be showing up in a more official capacity. 

Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing fetch and getting lots of scritches and pets.

Why is Theia coming on board?

With Cora starting to have vision issues and turning 12 this year, I’ve decided to let her slow down her “work hours”. While she still enjoys coming to the office occasionally, we’ve decided to become more intentional with Theia’s training to be a therapy dog.

Cora vs Theia

All dogs are different in their personalities, and Theia and Cora are no different. Where Cora gets excited to meet new people, Theia is more demure and curious. Cora can be a bit demanding and entitled when it comes to requiring affection (typical firstborn) where Theia likes it but doesn’t need it.

 Theia is an active dog who enjoys and active lifestyle. Cora is a couch potato who has to be coaxed to move. Both have their strengths in the therapy room, but I’ve noticed Theia’s curiosity in observing the client as they process and work through something. She doesn’t require attention, but is always paying attention.

 

 

Changes

I will also have to start making adjustments in my expectations of one dog over the other as they are very different in what they bring to the therapy room. But I’m very excited to see the impact of Theia’s steadying and soothing presence in session.

One thing is certainly the same however: people love dogs, and therapy with a dog is (almost) always comforting. Doing therapy WITH a dog is also a sweet experience, and I’m excited to work on my partnership with Theia as she works towards her certification!

Deep Breathing and Journaling: How to Use these Coping Skills

Deep Breathing and Journaling: How to Use these Coping Skills

Lots of coping skills are recommended to have a “useful toolbox” of skills to access when you need them. Coping skills are how we handle stress.

If our main coping skills are substance use or TV binging, then we probably aren’t managing our emotions as well as we could.

This video provides the understanding and tools for using these two major coping skills in productive ways.

What Is Self Care? And how to do it

What Is Self Care? And how to do it

Self care is a topic that often elicits guilt or confusion in my clients.

“I don’t have time for self care.”

“I don’t deserve self care.”

“I don’t have enough extra money for self care.”

Have you found yourself using these excuses or some variation of them?

If so, you’re not alone. Most people have a misconceived notion about what it truly means to “care for yourself”.

Check out my video where I break down what self care ACTUALLY is, and how to do it practically in your life.

What to do if your friend is suicidal PART 2

What to do if your friend is suicidal PART 2

Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan.

It is important to understand the difference between these two types of suicidal ideation when trying to help someone you love.

Make sure to check out the last blog/video for part 1 HERE

Two Most Important Things in a Therapist

Two Most Important Things in a Therapist

Two Most Important Things to Look For in a Therapist and why Have you decided to possibly go on the hunt for a counselor to help you work through some things? Usually the first thing people do is search for a clinician who is "in-network" with their insurance, which...

What is Trauma?

What is Trauma?

People often don't realize what trauma really is, or what is looks like. Many misunderstand trauma and think it's "only" Postraumatic Stress Disorder, and is only in people who have been through horrific tragedies.  Trauma and its aftermath symptoms are not reserved...

My Conversation on WGCV Radio

My Conversation on WGCV Radio

May is Mental Health Awareness Month, and here in South Carolina the local radio station wanted to do a special to bring awareness to this important and stigmatized topic. The Richland County Sheriff's Department produces a show every Friday, and I was honored to be...

Now Open in Columbia!

Now Open in Columbia!

We've finally moved into a brick and mortar office location in downtown Columbia! This was an exciting step that was made official at the end of February. The building is an old 1860's home with original wood flooring. It offers big office spaces for my and my...

Happy New Year! (free download!)

Happy New Year! (free download!)

I really enjoy the end and beginning of something. It always feels like I get a clean slate at the turn of the new year. "Old things have passed away, behold, all things are new." ~ 2 Corinthians 5:17 The new year also helps me take stock of where I (often) got off...

3 EASY ways to look more confident!

Sometimes its hard to act like we've got it all together and feel confident. In fact, most of us feel the opposite a lot of the time. If social interactions make you want to lock the door and never leave your house, you're not alone! Lots of people struggle with...

I’m in Counseling, now what?

So now that you've decided to take the leap into the world of counseling, you may want some specific steps on what to do next. Here are some somewhat obvious and some not-obvious suggestions.    

When is it Time to see a counselor?

Maybe you've been thinking about setting up an appointment...or maybe just thinking you need somewhere to unload the emotional burdens you've been carrying. When is it the right time to go to counseling?