My Content
Avoid Stress Over the Holidays
'Tis the season for interactions that make you feel 10 years old all over again, whether you're stuck at the "kid's table" or not. I see my clients fall into two categories during this time of year. The first group is able to get into the Christmas spirit once they...
Happy New Year! (free download!)
I really enjoy the end and beginning of something. It always feels like I get a clean slate at the turn of the new year. "Old things have passed away, behold, all things are new." ~ 2 Corinthians 5:17 The new year also helps me take stock of where I (often) got off...
Deep Breathing and Journaling: How to Use these Coping Skills
Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...
What Is Self Care? And how to do it
Self care is more than just a random indulgence. Check out this video to learn more.
Contact
803-999-7228
kelly@thisfulllifecounseling.com
3310 Harrison Rd, Columbia SC