Self care is a topic that often elicits guilt or confusion in my clients.
“I don’t have time for self care.”
“I don’t deserve self care.”
“I don’t have enough extra money for self care.”
Have you found yourself using these excuses or some variation of them?
If so, you’re not alone. Most people have a misconceived notion about what it truly means to “care for yourself”.
Check out my video where I break down what self care ACTUALLY is, and how to do it practically in your life.