Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan.
It is important to understand the difference between these two types of suicidal ideation when trying to help someone you love.
Make sure to check out the last blog/video for part 1 HERE
Avoid Stress Over the Holidays
'Tis the season for interactions that make you feel 10 years old all over again, whether you're stuck at the "kid's table" or not. I see my clients fall into two categories during this time of year. The first group is able to get into the Christmas spirit once they...
Happy New Year! (free download!)
I really enjoy the end and beginning of something. It always feels like I get a clean slate at the turn of the new year. "Old things have passed away, behold, all things are new." ~ 2 Corinthians 5:17 The new year also helps me take stock of where I (often) got off...
New face around the office
Regular clients may have already met her, but we've got a new face that will be showing up in a more official capacity. Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing...
Deep Breathing and Journaling: How to Use these Coping Skills
Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...
What Is Self Care? And how to do it
Self care is more than just a random indulgence. Check out this video to learn more.
What to do if your friend is suicidal- Part 1
If you know someone who has been struggling with suicidal thoughts or self harm thoughts, this video is for you! Suicide can be a scary topic if you're unfamiliar with it. Especially when someone you care about has expressed these thoughts. So what do you do when you...
Coping with your life during Covid-19
The global pandemic of the coronavirus has us all reeling from the abrupt and intense changes in our world. But lets focus on what you can control: YOU.
How to deal with Kobe Bryant’s Death
The news of a tragedy always impacts us in ways we don't anticipate. A horrific shooting, a celebrity death, or some other awful event makes us stop in our tracks. Its important for us to take a moment to understand our reactions to these events, because it can tell...
Lessons From Therapy: 3 things I learned as a therapist
Working with people in the hardest seasons of their lives is not something you go into without being changed yourself. My job is to help people grow and heal but I never really considered just how much I would grow and heal alongside them. Let me mention a few caveats...
Two Most Important Things in a Therapist
Two Most Important Things to Look For in a Therapist and why Have you decided to possibly go on the hunt for a counselor to help you work through some things? Usually the first thing people do is search for a clinician who is "in-network" with their insurance, which...