If you know someone who has been struggling with suicidal thoughts or self harm thoughts, this video is for you!

Suicide can be a scary topic if you’re unfamiliar with it. Especially when someone you care about has expressed these thoughts.

So what do you do when you are worried? I break it down for you in this video, and also in PART 2!

Crisis hotlines have experienced an unprecedented increase in calls due to the major impact of the coronavirus on our world. See the CNN story here.

If you or someone you love is considering self harm or suicide, here are some resources: What to look out for: Check out National Institute of Mental Health signs list

From NIMH:

Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).

Both services are free and available 24 hours a day, seven days a week.

The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential.

Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.

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