Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan.
It is important to understand the difference between these two types of suicidal ideation when trying to help someone you love.
Make sure to check out the last blog/video for part 1 HERE
What is Trauma?
People often don't realize what trauma really is, or what is looks like. Many misunderstand trauma and think it's "only" Postraumatic Stress Disorder, and is only in people who have been through horrific tragedies. Trauma and its aftermath symptoms are not reserved...
My Conversation on WGCV Radio
May is Mental Health Awareness Month, and here in South Carolina the local radio station wanted to do a special to bring awareness to this important and stigmatized topic. The Richland County Sheriff's Department produces a show every Friday, and I was honored to be...
Now Open in Columbia!
We've finally moved into a brick and mortar office location in downtown Columbia! This was an exciting step that was made official at the end of February. The building is an old 1860's home with original wood flooring. It offers big office spaces for my and my...
Happy New Year! (free download!)
I really enjoy the end and beginning of something. It always feels like I get a clean slate at the turn of the new year. "Old things have passed away, behold, all things are new." ~ 2 Corinthians 5:17 The new year also helps me take stock of where I (often) got off...
3 EASY ways to look more confident!
Sometimes its hard to act like we've got it all together and feel confident. In fact, most of us feel the opposite a lot of the time. If social interactions make you want to lock the door and never leave your house, you're not alone! Lots of people struggle with...
Why I do What I Do: My credentials
Sometimes people are curious about what it takes to be "qualified" to do therapy, or even faith-based therapy.
I’m in Counseling, now what?
So now that you've decided to take the leap into the world of counseling, you may want some specific steps on what to do next. Here are some somewhat obvious and some not-obvious suggestions.
When is it Time to see a counselor?
Maybe you've been thinking about setting up an appointment...or maybe just thinking you need somewhere to unload the emotional burdens you've been carrying. When is it the right time to go to counseling?